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Diet for your wellness #1

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RELATED BOOKS

Your Blueprint for Strong Immunity : Personalise your diet and lifestyle for better health -- Paperback / softback / by Macciochi, Dr Jenna

  • Action your personalised plan to get you on the trajectory to strong immunity, no matter what your starting point.
  • ฿555.00 Online Price
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Sit to Get Fit : Change the Way You Sit in 28 Days for Health, Energy and Longevity / by Reading, Suzy

  • Change the way you sit in 28 days for health, energy and longevity
  • ฿485.00 Online Price
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Drop Acid : The Surprising New Science of Uric Acid - the Key to Losing Weight, Controlling -- Paperback / softback / by Perlmutter, David

  • Simple dietary and lifestyle tweaks to help you lose weight, prevent (and reverse) disease, and live a long and healthy life by reducing high uric acid levels - the hidden health risk you don't know you had.
  • ฿572.00 Online Price
  • ฿572.00 Kinokuniya Privilege Card Member Price
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Super Gut : A Four-week Plan to Reprogram Your Microbiome, Restore Health and Lose Weight -- Paperback / softback / by Davis, Dr Dr William

  • Reprogram your microbiome to restore health, lose weight and turn back the clock.
  • ฿558.00 Online Price
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Mind & Bowl : A Guide to Mindful Eating & Cooking / by Hulin, Joey

  • Eat well to live better with Mind & Bowl, a gentle introduction to bringing mindfulness to your eating habits.
  • ฿561.00 Online Price
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Diet Whisperer: 12-week Reset Plan : Supercharge your metabolism, reverse diabetes and harmonise your brain clock -- Paperback / softback / by Chell, Paul Barrington/ Hope-ross, Monique

  • The Diet Whisperer is a profound 12-week plan that will change the way you live your life, forever.
  • ฿556.00 Online Price
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The Fiber Fueled Cookbook : Inspiring Plant-based Recipes to Turbocharge Your Health / by Bulsiewicz, Will, M.D./ Caspero, Alexandra (CON)

  • "Leading gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," introduced readers to the wonders of fiber with the New York Times bestseller Fiber Fueled-a guide to optimizing the gut microbiome, sharpening immunity, lowering cholesterol, and promoting weight loss through a diet rich in diverse fruits, vegetables, nuts, seeds, and legumes. Rather than restriction, Dr. B's solution is abundance and variety. Now he applies all the principles of the Fiber Fueled diet in a cookbook that's as beautiful as it ispractical"--
  • ฿852.00 Online Price
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Energetic Herbalism : A Guide to Sacred Plant Traditions Integrating Elements of Vitalism, Ayurveda, and Chinese Medicine / by Maier, Kat/ Gladstar, Rosemary (FRW)

  • "In this indispensable new resource both for the home apothecary and clinical practitioners, a celebrated herbalist brings alive the elemental relationships among traditional healing practices, ecological stewardship, and essential plant medicines. By honoring ancient wisdom and presenting it in an innovative way, Energetic Herbalism is a profound and practical guide to family and community care for those seeking to move beyond symptom relief and into a truly holistic framework of health. Throughout, author Kat Maier invites readers to explore their personal relationships with plants and their environs as they discover diverse models of healing. Inside Energetic Herbalism, you'll find: The elements and patterns of Ayurvedic doshas for greater self-awareness as well as positive lifestyle choices A deep appreciation of the wisdom of indigenous peoples, which is the foundation of sacred plant traditions The relationship of well-being to the seasons through the brilliant lens of Chinese Five Element Theory, and how our emotional health is beautifully expressed through the Elements The roots and evolution of Vitalism, the traditional Western system of energetic medicine How to assess imbalances in the body using the elegant and intuitive vocabulary of the sixtissue states, an emerging tool in Western herbalism The senses as the main tools for navigating through energetic herbalism Through the rich herbal tradition of storytelling, Maier seamlessly blends theory and practice with her experience-tested herbal remedies and healing protocols. Maier stresses the critical message of how to address the challenge of threatened medicinal plant populations, offering practical and inspiriting methods for ensuring their survival. Many herbals boast a materia medica of more than 100 herbs, but in keeping with an emphasis on sustainable practice, Maier instead focuses in depth on 25 essential medicinal herbs that can be grown in most temperate climates and soils, including: Dandelion Ashwagandha (Indian Ginseng) Goldenseal Burdock Calendula Echinacea Goldenrod Whether you are a seasoned clinical herbalist, an herbalist-in-training, or simply someone seeking to provide the best natural health care for your family, this book is a source of inspiration, insight, and answers you will return to again and again"--
  • ฿708.00 Online Price
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