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Weighted Vest Workouts : Supercharge Your Workout for Weight Loss, Muscle Building, Cardio Endurance and Core Strength [Paperback]

by Thompson, Jonathan

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Offers instructions on integrating wearable weights into a fitness program, including cross-training workouts, stength-training workouts, and endurance-training workouts.

image of Weighted Vest Workouts : Supercharge Your Workout for Weight Loss, Muscle Building, Cardio Endurance and Core Strength
9781612434056
  • ฿511.00 Online Price
  • ฿459.00 Kinokuniya Privilege Card Member Price
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Item Type English Books (Paperback)
Publication Date 2015/02
Publisher Ulysses Pr (US)
ISBN 9781612434056
Size/Pages 127p

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