Books Kinokuniya Thailand

✡ Online Shopping 800 THB (or over) get FREE *Economy Delivery 1-31 January 2023. ✡ พิเศษ สั่งซื้อออนไลน์ 800บาทขึ้นไป *จัดส่งราคาประหยัด  ฟรี ตลอดเดือนมกราคม 2566

The Self-Talk Workout [Paperback]

by Turow, Rachel

  • (0)

"Negative self-talk takes a toll on our minds, bodies, relationships, and work. Once freed from the internal tension inherent in self-criticism, people have more energy, enjoyment, and peace. But not all remedies for an unhealthy inner monologue are equal. Based on years of experience working with hundreds of individuals, psychologist and mindfulness teacher Rachel Turow offers the "self-talk workout"-six science-backed exercises that can help you replace self-criticism with self-kindness. Drawing on scientific studies, stories from her own life and her experiences as a psychotherapist, as well as lessons from respected public figures and mindfulness teachers such as Michelle Obama and Thich Nhat Hanh, Turow brings the topic of self-talk into the light of supportive reflection and evidence-based strategy"--

image of The Self-Talk Workout
9781611808483
  • ฿802.00 Online Price
  • ฿721.00 Kinokuniya Privilege Card Member Price
  • Availability Status : In stock at the Fulfilment Centre.
  • Usually dispatches around 3 to 5 working days.
  • Retail store and online prices may vary.
  • Delivery time required depends on your selected option.

domestic delivery FREE Shipping on orders over ฿800.00 (Economy Delivery) or ฿1,500.00 (Standard Delivery; normal shipment)

N.B. While every attempt has been made to ensure stock availability, occasionally we do run out of stock at our stores.

STORE STOCK STATUS In Stock

See below for nearest stores with available stock.

To confirm availability and pricing, please call the store directly.

  • Siam Paragon store

    Shelf Location
    :
    Stock
    : Available
  • EmQuartier Store

    Shelf Location
    :
    Stock
    : Available
  • Bangkok store

    Shelf Location
    :
    Stock
    : Available
Item Type English Books (Paperback)
Publication Date 2022/11
Publisher Shambhala Publications Inc (US)
ISBN 9781611808483
Size/Pages 240p

  • 1
  • 101 Essays That W...

  • 2
  • Atomic Habits : t...

  • 3
  • Good Vibes, Good ...
  • by King, Vex
  • ฿512.00 Online Price
  • ฿460.00 KPC Member Price

  • 4
  • The Mountain is You

  • 5
  • The Concise 48 La...