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The Science of Living: 219 reasons to rethink your daily routine [Hardcover]

by Farrimond, Dr. Stuart

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Explore the science behind your daily living habits and make your day healthier, happier, and more productive. Many of the activities we take for granted are in fact contrary to a healthy lifestyle. In this groundbreaking book, long-held beliefs are exploded by new science: drinking eight glasses a day is too much; breakfast isn't the most important meal of the day; smartphones are not making us all depressed. Bringing to bear the latest research in psychology, nutrition, biology, and physics, best-selling author Dr Stuart Farrimond unearths the facts behind the fads, and provides take-away advice on every area of our lives - and all delivered in Dr Stu's trademark style; approachable, authoritative, and above all, entertaining. The Science of Living debunks pseudo-science and delivers only the facts. One day - one body - over 200 examples of science in action.

image of The Science of Living: 219 reasons to rethink your daily routine
9780241387375
  • ฿648.00 Online Price
  • ฿583.00 Kinokuniya Privilege Card Member Price
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Item Type English Books (Hardcover)
Publication Date 2020/12
Publisher DK (GB)
ISBN 9780241387375
Size/Pages 256p

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