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The Happiness Trap : How to Stop Struggling and Start Living [Paperback]

by Harris, Russ / Hayes, Steven (FRW)

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Draws on the principles Acceptance and Commitment Therapy to explain how mindfulness can overcome common emotional problems and help individuals escape self-defeating habits and rise above fears to create a richer, more meaningful life.

image of The Happiness Trap : How to Stop Struggling and Start Living
9781590305843
  • ฿453.00 Online Price
  • ฿407.00 Kinokuniya Privilege Card Member Price
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Item Type English Books (Paperback)
Publication Date 2008/06
Publisher Trumpeter (US)
ISBN 9781590305843
Size/Pages 246p

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