Books Kinokuniya Thailand

✡ Online Shopping 800 THB (or over) get FREE *Economy Delivery 1-30 September 2022. ✡ พิเศษ สั่งซื้อออนไลน์ 800บาทขึ้นไป *จัดส่งราคาประหยัด ฟรี ตลอดเดือนกันยายน 2565

Instant Health: the Shaolin Qigong Workout for Longevity [Paperback]

by Lei, Yan

  • (0)

For the past 1500 years, the Qigong workout for longevity has been secretly passed from generation to generation at the Shaolin Temple of Zen in Henan Province, China. Now, for the first time, a 34th-generation fighting disciple from the temple shows how to optimize energy, alleviate stress, boost the immune system, and achieve optimum health. The complete workout is shown with easy-to-follow instructions and images, covering everything from stretches and stances to the Instant Health self-massage. This comprehensive guide provides detailed advice on adapting Shaolin Qigong to suit any life stage, and includes training tips, Zen wisdom, and a personalized mind-body workout created especially for the busy Western lifestyle.

image of Instant Health: the Shaolin Qigong Workout for Longevity
9780956310101
  • ฿963.00 Online Price
  • ฿866.00 Kinokuniya Privilege Card Member Price
  • Availability Status : In stock at the Fulfilment Centre.
  • Usually dispatches around 3 to 5 working days.
  • Retail store and online prices may vary.
  • Delivery time required depends on your selected option.

domestic delivery FREE Shipping on orders over ฿800.00 (Economy Delivery) or ฿1,500.00 (Standard Delivery; normal shipment)

N.B. While every attempt has been made to ensure stock availability, occasionally we do run out of stock at our stores.

STORE STOCK STATUS In Stock

See below for nearest stores with available stock.

To confirm availability and pricing, please call the store directly.

  • Siam Paragon store

    Shelf Location
    : EB214
    Stock
    : Available
  • EmQuartier Store

    Shelf Location
    :
    Stock
    : Not Available
  • Bangkok store

    Shelf Location
    :
    Stock
    : Not Available
Item Type English Books (Paperback)
Publication Date 2009/11
Publisher Yan Lei Press (US)
ISBN 9780956310101
Size/Pages 232p

  • 1
  • The Body Keeps th...

  • 2
  • How Not to Die : ...

  • 3
  • Why We Sleep : Un...

  • 4
  • The Science of Li...

  • 5
  • Immune : stay hea...