Anatomy, Stretching & Training for Cyclists : A Step-by-Step Guide to Getting the Most from Your Bicycle Workouts [Paperback]
Presents exercises that strengthen and stretch the muscles used in cycling, and offers targeted programs for increasing stability and building core strength as well as advice on devising workouts to suit individual goals.
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TABLE OF CONTENTS
- The Little Red Bo...
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- Leading : Learnin...
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- Names Heard Long ...
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